Pasión por la salud y el fitness: la descomunal enfermera que te cuida el corazón

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Pasión por la salud y el fitness: la descomunal enfermera que te cuida el corazón

La californiana Lauren Drain la rompe con fotos super hot en Instagram.

Lunes 26 de Septiembre de 2016 | 12:00

Lauren Drain tiene dos pasiones: la salúd y el fitness. Desde los 16 años trabaja como enfermera y se especializa en asistencia a enfermos cardíacos, y si bien ella siempre aclara que no es modelo, ha logrado un físico increíble con sus rutinas de entrenamiento en los gimnasios de Los Ángeles.

"Tengo una pasión por la salud, el bienestar y calidad de vida", dice Drain, que además escribió un libro (“Banished”) que se convirtió en Best Seller en los Estados Unidos en 2013.

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Sus fotos en Instagram la han convertido en una de las "fitness girls" más seguidas. Tiene 3 millones de followers y sus posteos tienen cientos de miles de likes. ¡Ella te cuida el corazón!

See my full blog post on my website – Link in bio ?? This post is inspired by all the men & women who are hard-working contributing members of society who happen to also pursue their dreams despite their first career. ••• I have had a full time job in healthcare since age 16. I have been a cardiac registered nurse for over 8 years, 5 of which were working full time night shifts while also working a second nursing job per diem at a 2nd hospital. I have worked in an intermediate ICU setting (step-down) as well as a charge for the last several years working on every floor of the hospital. I can help run a code, teach a patient about their medications, & work life sustaining equipment at the bedside. I am not "just a model." ••• I have a passion for health, wellness and quality of life. I've used every opportunity to help promote those values to my patients. The more I studied health and wellness, the more I grew to believe that it starts with lifestyle habits such as regular nutrition and exercise. I have never seen a natural athlete stuck in terrible health crisis in 8 years. There's a reason for that. To live a fit and active life helps reduces the risk of diseases. ••• One day I myself realized that my life was spiraling out of control. I was overworked, overstressed, lacking sleep, overweight, fatigued and extremely unhappy. I decided to take control of my life and get my priorities straight. I wanted to be healthy, fit, strong, be a confident woman and work to prevent disease versus simply treat with medications after the fact. I wanted to change my life for the better and to help others before they lost control of their health too. ••• I've stayed at my patients' bedside all night to calm their anxieties about dying alone. I've massaged my patients back when meds no longer calmed then down from their chronic illness. I've talked to families when they were struggling over losing their mother or wife. I've helped rehab people who had lost limbs. I have made my patients laugh when they felt scared or embarrassed about their conditions. I cared then & I care now. Aesthetics are great but health & quality of life is everything. ••• Sincerely, Nurse Lauren

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Jul 8, 2016 at 8:26pm PDT

It's not a short dress, it's a risqué romper ? P.S. On way to Vegas! Who's going to Olympia?!?

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Sep 14, 2016 at 5:50pm PDT

Ladies there is a difference between being "too into yourself" versus proud of what you've accomplished. I think all of us can say we've hated what we saw in the mirror at one time or another in our lives. Hating what you see is neither healthy or helpful. If you're looking for improvements, develop a regimented plan towards your body goals and get after it. If you already are and have a body you're proud of, don't ever feel ashamed to smile at what you see. As long as you're feeling happy, healthy and you worked for it, I don't see anything wrong in that! Too may girls body shame themselves or have a hard time getting the courage to even feel confident in their bodies. Let's encourage one another instead of hate on accomplishments. Also remember #progressnotperfection is my motto. — P.S. As a certified personal trainer, I'd love to help any of you interested – see link in bio.

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Aug 21, 2016 at 3:40pm PDT

What's your favorite ab workout? Mine is weighted cable crunches ? it's also part of my Ab Define workout guide – find it on my website @laurendrainfitness

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Aug 12, 2016 at 2:54pm PDT

What did everyone do this weekend? I had so much fun at a YouTubers Retreat Pool Party with fitness athletes! #ooyd #selfie #daisydukes #ShouldveFollowedMySnap #SnapFamKnowsWhatsUp #BoutToUpMyYouTubeGame

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Aug 7, 2016 at 8:21pm PDT

Posters ? signed & personalized – Like & comment if you'd be interested & let me know what photos you'd want to see printed up. I'm going to make some available on my website within the next few weeks and would love your input ? ••• ?: @ryanastamendiphotography

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Jul 21, 2016 at 12:12pm PDT

What weights can do ? — Would any of you be interested in posters? This would be one of them. — ?| @ohrangutang

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Jul 20, 2016 at 11:18am PDT

Reminds me of my MidWestern days ☀️ Fun fact: I've lived in FL, KS, CT and now CA. Spent most of my years in the Midwest. ?? See link in bio for my booty building guides! ••• Photo by @ryanastamendiphotography H&MUA| @naomimua

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Jul 13, 2016 at 1:17pm PDT

Remember A/S/L? I want to know more about you guys. Go! ? ••• ?| @ryanastamendiphotography ?| @naomimua

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Jul 8, 2016 at 10:35am PDT

Do you ever envision yourself somewhere else or doing something more? Do you ever get the feeling you are too comfortable? That you settled for less than you can accomplish? I felt that exact way 3 years ago. I sat exhausted at my nurse's station around 3 am thinking how can I help prevent people from getting sick at such a young age? How can I help lead others to a healthier, fuller life with more quality, happiness and energy? I felt lost, hopeless, exhausted, and useless. I wanted to have an impact on others to take charge of their lives and live it to their full potential rather than waiting for diseases to take their full effect. If you have a feeling inside of you that you can do more, for yourself or others, harness it and you won't regret it. Don't let getting comfortable or settling drown overshadows your desires to be better. #MondayMotivation ••• ?| @dallasfitnessphotos

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Jun 27, 2016 at 4:54pm PDT

Be honest with people but don't ever reveal all of your secrets. There are some things that cannot be imitated or learned through simple advice. Experience is needed to sharpen your own secret weapon. Earn it. ?? ••• ?| @ohrangutang ?? by the lovely @cristinapilo

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Jun 28, 2016 at 5:40pm PDT

There are many different ways to motivate… Tell me, what motivates you? @laurendrainfitness for more ?

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Jan 26, 2016 at 10:30am PST

Had so much fun in Vegas at EDC 2016! It reached 114 degrees – so suns out, buns out. ? Take me back! #humpday #edclv See link in my bio for booty building guides ? @laurendrainfitness

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Jun 22, 2016 at 12:39pm PDT

Are you a risk taker or "play it safe" person and why? ••• P.S. I love risk-takers especially when it's for self-improvement or adventure-seeking thrills! ? ••• ?| @dallasfitnessphotos

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Jun 17, 2016 at 11:29am PDT

Because it's ? Day ? If anyone tells you a booty can be built a booty in a few weeks or even a few short months is misleading you. It takes time, lots of hard work, the proper diet & more. That's why my 3 stage booty building guides do not have a time frame associated with it. Everyone is different, starts at different places, has a different workout ethic or diet plan. I designed my guides to be done for weeks or months on end. Link in bio if you're interested ? @laurendrainfitness ••• Photo by @ohrangutang and H&M by @cristinapilo

A photo posted by Lauren Drain Kagan (@laurendrainfit) on May 4, 2016 at 9:45am PDT

No gym? No pants? No problem ? One of my fav photos from my shoot with @ohrangutang back in 2015. This photo was a bts shot by @theiobot ?

A photo posted by Lauren Drain Kagan (@laurendrainfit) on May 31, 2016 at 7:33pm PDT

Always checkin the gainssss ? Sorry for the post cardio messy hair ? ••• Ladies! I recently updated my booty programs with a full picture tutorial on each workout! See my link in bio. ? Stay tuned for video tutorials as well! ?? ••• Leggings: @bombshellsportswear use code Lauren10

A photo posted by Lauren Drain Kagan (@laurendrainfit) on May 7, 2016 at 11:07pm PDT

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